Gentle Sleep Solutions for Babies and Toddlers

We help turn sweet dreams into reality.
Attachment-based e-books and online courses.

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CERTIFIED GENTLE SLEEP CONSULTANT

IMPROVE YOUR BABY’S SLEEP IN SIMPLE STEPS

Baby sleep tips tailored to your child’s age

Feeling exhausted and unsure what to do? Is your baby’s sleep nothing like you had hoped? You’re not alone—about half of all parents struggle with sleep deprivation. But here’s the good news: you’ll find gentle and effective solutions here.

Newborns
(0 to 4 months)

Essential guidance for those precious first months with your newborn.

Babies
(5 to 12 months)

Comprehensive tips and insights to improve your baby’s sleep between 5 and 12 months.

Toddlers
(1 to 2.5 years)

Helpful advice and strategies for navigating toddler sleep challenges.

About SARAH MANN

Hi, I’m Sarah…

Certified Baby Sleep Consultant (Institute of Sensitive Sleep Consulting), author of multiple e-books, Master of Education, and mom of seven.

I know sleepless nights all too well. If you’re feeling completely drained, I understand exactly what you’re going through.

That’s why Land of Little Dreamers exists. It’s the result of years of research, my certification as a gentle sleep consultant, and my experiences with my six beloved little ones.

You’re in the right place if you’re a heart-centered parent searching for loving and effective sleep solutions for your baby or toddler.

 More about us

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5 Essential Steps to Better Baby Sleep

Join our high-quality baby sleep email course to transform your sleepless nights into peaceful, restful dream-filled hours—for you and your precious baby!

The course is completely free and packed with valuable insights to help your little one learn to sleep as gently and lovingly as possible.

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HOW Land of Little Dreamers CAN HELP

Stories from Happy Parents

I was completely desperate because our baby slept so poorly. Just exhausted and drained. Land of Little Dreamers helped me get through this time because 1) I always understood why my baby was struggling with sleep at certain times. That made it easier to endure, knowing it was just a phase and would pass. And 2) I got hands-on guidance on how to sustainably improve sleep. WILA made a huge difference for us. Our baby didn’t show clear signs of tiredness, but with the wake-time and total sleep guidelines, we managed to establish a new routine. Now, at two years old, our child sleeps really well most of the time. My partner and I can finally be well-rested and happy parents. Thank you!

— Mama Mo

"From constant night nursing to a well-rested little sleep queen in just 2–3 weeks!

We can finally sleep through the night again, with only the occasional restless night. During the day, she’s still strong-willed, demanding attention… but she also loves to cuddle ♡

Even at daycare, she has learned to let go, feels safe, and naps easily. She has become so much more balanced and content throughout the day.

This program was the best thing that could have happened to us—as parents, as a couple, and as a well-rested family.

A heartfelt thank you—it was worth every penny!"

— Franziska

"Dear Sarah, thank you so much for Land of Little Dreamers!

When it comes to baby sleep, new moms can feel completely overwhelmed. Everyone keeps asking, ‘Is she sleeping through the night yet?’—which makes you think she should be, and if not, you’re doing something wrong. It’s so unsettling!

I read a lot about baby sleep, but only with your tips and personal advice were we able to cut our bedtime routine in half—while keeping it gentle and soothing for my little one! Even sleeping through the night feels within reach now. We’ve gone from waking 5–6 times a night, constantly nursing, to just twice—and sometimes she even manages to settle back to sleep on her own!

We’ll keep working on it, and I can wholeheartedly recommend Land of Little Dreamers to everyone!"

— Natascha

"I’m already so grateful for the email course and your book!

Last night, I only had to get up twice—once because he was hungry, and the other time, I just put him back down, and within 10 minutes, I could leave the room again. He slept in HIS bed, in HIS room, until 6:30 this morning! 😍

I was bursting with pride this morning, and my son was so happy when I woke him up! Bedtime has become so smooth, and everything finally has structure—though I thought I already had a lot of structure before. As an educator, I know how important routines are for little ones, but it turned out that just a few small tweaks made a huge difference!

Thank you, thank you, thank you!"

— Marina

"I’m incredibly glad I found the email course. Sarah’s writing style spoke to me immediately—authentic, experienced, and full of warmth.

This program helps step by step, with understanding and without pressure, guiding you toward a more peaceful sleep situation.

A thousand thanks for the support! I’ve gained the courage and confidence to make changes, and the feeling of seeing my little one settle to sleep faster—and in his own bed instead of in my arms—is just indescribable.

This course was a game-changer for us. I can highly recommend it!"

— Juli

"A compact and well-structured course and newsletter.

I found the steps very helpful and attachment-focused!

At first, I was skeptical, thinking that by the second email, there would be a payment request—but it’s truly free, which is amazing, considering how many people try to profit off desperate parents.

I’m so grateful for this resource!"

— Kristina

Current Studies

Parenting Insights: Research on Baby Sleep and Family Life

Over 100 Sleepless Nights: Why Sleep Deprivation Means More Than Just Fatigue for Parents (2025 Survey: Parents in the First Year)

Sleep deprivation isn’t just about feeling tired—it’s a significant physical and emotional strain. Constant interruptions, lack of recovery time, and the loneliness of nighttime wake-ups define the daily lives of many families. Why good sleep is essential for both parents and babies—and how Land of Little Dreamers can help—learn more in our latest report.

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